Neck and Upper Back Pain for Tall People at Desks: Causes and Fixes
INTRODUCTION Neck and upper back pain for tall people at desks is extremely common, yet most ergonomic advice is designed for average-height users. When a desk, monitor, or chair is even slightly undersized, tall users are forced into forward head posture, rounded shoulders, and constant muscle tension. Over time, this leads to stiffness, fatigue, and…
